Have You Started Your Fitness Journey?

Have You Started Your Fitness Journey?

As part of MSA's wellness focus, employees were recently provided the opportunity to enjoy a healthy lunch from Jason’s Deli and learn about the benefits of “Beginning a Fitness Journey.” Lala Kozischek, Corporate Wellness Director, YMCA of Catawba Valley, encouraged us to think about the health benefits of joining the YMCA to begin our own personal journey to health and wellness. Many times, we put our busy schedules ahead of our own personal well-being. The presentation was full of ideas on how to start a program that is best suited to one’s own schedule and individual needs. Lala spoke about nutrition, setting goals, and the programs that the YMCA has to offer to maintain that interest and ensure success. 

We encourage you to sign up and take advantage of the many classes and programs that the YMCA has to offer in your quest to be a better you; whether it be in Hickory or Conover, the choice is yours.

Submitted by: Linda Lambert

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730 13th Avenue Drive, SE
Hickory, NC 28602
Tel: 828.327.2727
Fax: 828.328.2324
13 South Center Street
Taylorsville, NC 28681
Tel: 828.632.9025
Fax: 828.632.9085

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E-mail: info@martinstarnes.com